Jan 17, 2024 | General
Cultivating Optimism The New Year is here again. Most years I feel optimistic about this. It can feel like a chance to reset and start a fresh chapter. I like to set some goals and reflect on what I want to experience during the next 12 months. For me this often...
Oct 4, 2023 | General
Emotional intelligence allows us to navigate the complexities of our emotions and effectively manage our reactions. It helps us recognize, understand, and regulate our emotions, as well as the capacity to empathize with others. When we lack emotional intelligence, we...
May 24, 2023 | General
Lessons Learned from Spring Cleaning Do you typically engage in spring cleaning? Or feel the urge to do so? Many of us do, me included. It seems to be a part of the season of renewal following winter. We are ready for a sense of freshness and openness. Some ways this...
Feb 13, 2023 | General
Self-Love February brings Valentine’s Day – a good time to focus on self-love. • Self-LoveSelf-love can be a feeling – of tenderness, compassion, appreciation and care; but it is also an action thing- as in taking care of yourself, speaking kindly to yourself,...
Jan 2, 2023 | General
Out with the old, in with the new. New year, new you.Fresh start.365 new pages yet to be written. There are a lot of positive, idealistic sentiments about a new year. Some of us embrace it, others prefer to ignore it or feel annoyed by the whole thing. I normally...
