Emotional intelligence allows us to navigate the complexities of our emotions and effectively manage our reactions. It helps us recognize, understand, and regulate our emotions, as well as the capacity to empathize with others. When we lack emotional intelligence, we...
Lessons Learned from Spring Cleaning Do you typically engage in spring cleaning? Or feel the urge to do so? Many of us do, me included. It seems to be a part of the season of renewal following winter. We are ready for a sense of freshness and openness. Some ways this...
Self-Love February brings Valentine’s Day – a good time to focus on self-love. • Self-LoveSelf-love can be a feeling – of tenderness, compassion, appreciation and care; but it is also an action thing- as in taking care of yourself, speaking kindly to yourself,...
Out with the old, in with the new. New year, new you.Fresh start.365 new pages yet to be written. There are a lot of positive, idealistic sentiments about a new year. Some of us embrace it, others prefer to ignore it or feel annoyed by the whole thing. I normally...
World Kindness Week is November 7-13 For November I want to highlight the importance of kindness. There are few things that our world needs more of these days. I received a random act of kindness recently – more than one in fact. One was a beautiful vase of flowers,...
