Counseling Services Offered
Individual & Couples Counseling
I provide counseling to individuals and couples related to a wide range of life, relationship and mental health issues.
My counseling practice is client-centered and strengths-based, incorporating modalities such as
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Imago Relationship Therapy
- Emotionally Focused Therapy (EFT)
- Family Systems Therapy
- Gestalt Therapy
- Mindfulness and Body-Centered Therapies
- Acceptance and Commitment Therapy (ACT)
- EMDR Therapy
Do you have stress in your life that is related to money or financial issues? Do you have anxiety, depression or relationship issues that are related to financial stress or behaviors that lead to financial problems?
Financial counseling focuses on your relationship with money and the way this impacts your behaviors, relationships and self-image.
Do you have stress associated with your work situation? Do you feel overwhelmed, confused, frustrated or stuck? Are you looking for a new career direction? Could you use a resume update or help with your job search?
Career counseling targets a range of career-related issues including current situations and challenges, transitions, and the need or desire to develop and implement plans for change.
Group & Classes
Would you like more support in your life? Could you benefit from learning skills and techniques that support your growth and help you overcome challenges?
Groups offer counseling and education along with the benefit of connecting with others who may have similar goals, challenges and experiences.
Love is, above all else, the gift of oneself.
~ Jean Anouih
Problems cannot be solved by the same level of thinking that created them.
~ Albert Einstein
Life will teach you the lessons, it is up to you to learn them.
~ Author Unknown
We can only learn to love by loving.
~ Iris Murdoch
In the garden of your life, you have to pull some weeds, sure, but mainly focus on planting flowers.
~ Rick Hanson