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Healthy Habits for the New Year

Healthy Habits for the New Year

A new year can be a kind of reset – a chance to turn the page and start a new chapter. When a new year begins, we often feel a sense of opportunity for a fresh start. Many of us think of setting goals or intentions for the months ahead.   We live in a society that is...
Coping with Holiday Stress

Coping with Holiday Stress

Coping with Holiday Stress So it’s the holiday season once again! This may bring some fun and festivity, but it usually means stress as well. Many of us will begin losing our patience and good cheer. Some of us are also dealing with change, loss, challenging family...
Coping with Stress & Burnout

Coping with Stress & Burnout

Are you struggling with stress or burnout? Stress can become chronic or severe and lead to burnout. Burnout is a problem that impacts most of us at some point. It seems that it is a problem for many of us these days. There are many contributors- work stress, taking...
Mental Health Awareness Month

Mental Health Awareness Month

October is National Depression and Mental Health Screening Month, with a focus on spreading awareness and increasing access to resources and support. Working together, we can promote the importance of mental health screenings while reducing the stigma associated with...
Perfectly Imperfect

Perfectly Imperfect

Perfectly Imperfect “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown Do you love yourself as you are, or do you constantly feel as though you are not good enough?We live in a...
Spring & Summer 2021

Spring & Summer 2021

Spring & Summer 2021 There is nothing permanent except change. -Heraclitus Hello! It has been a while since my last post. Back in March, I experienced some unforeseen change. Totally unforeseen- just thrust upon me! I really am not a fan. I like to plan for...