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Cultivating Optimism

Cultivating Optimism

Cultivating Optimism The New Year is here again. Most years I feel optimistic about this. It can feel like a chance to reset and start a fresh chapter. I like to set some goals and reflect on what I want to experience during the next 12 months. For me this often...
Spring Into Summer

Spring Into Summer

Lessons Learned from Spring Cleaning Do you typically engage in spring cleaning? Or feel the urge to do so? Many of us do, me included. It seems to be a part of the season of renewal following winter. We are ready for a sense of freshness and openness. Some ways this...
Self Esteem

Self Esteem

Self-Love February brings Valentine’s Day – a good time to focus on self-love. • Self-LoveSelf-love can be a feeling – of tenderness, compassion, appreciation and care; but it is also an action thing- as in taking care of yourself, speaking kindly to yourself,...
How Do You Feel About a New Year?

How Do You Feel About a New Year?

Out with the old, in with the new. New year, new you.Fresh start.365 new pages yet to be written. There are a lot of positive, idealistic sentiments about a new year. Some of us embrace it, others prefer to ignore it or feel annoyed by the whole thing. I normally...
Kindness Matters!

Kindness Matters!

World Kindness Week is November 7-13 For November I want to highlight the importance of kindness. There are few things that our world needs more of these days. I received a random act of kindness recently – more than one in fact. One was a beautiful vase of flowers,...