Lessons Learned from Spring Cleaning Do you typically engage in spring cleaning? Or feel the urge to do so? Many of us do, me included. It seems to be a part of the season of renewal following winter. We are ready for a sense of freshness and openness. Some ways this...
Self-Love February brings Valentine’s Day – a good time to focus on self-love. • Self-LoveSelf-love can be a feeling – of tenderness, compassion, appreciation and care; but it is also an action thing- as in taking care of yourself, speaking kindly to yourself,...
Out with the old, in with the new. New year, new you.Fresh start.365 new pages yet to be written. There are a lot of positive, idealistic sentiments about a new year. Some of us embrace it, others prefer to ignore it or feel annoyed by the whole thing. I normally...
World Kindness Week is November 7-13 For November I want to highlight the importance of kindness. There are few things that our world needs more of these days. I received a random act of kindness recently – more than one in fact. One was a beautiful vase of flowers,...
Fall – Embracing Transition and Letting Go One of my favorite quotes is the one above; a reminder that fall shows us how beautiful ‘letting go’ can be. Think of the falling leaves, the harvest, a time of transition. At the same time, transitions bring a feeling of...
Summer Self-Care and Coping Tips for Stressful Times Self-care is essential all the time, but especially when times are stressful. Summer can be a great time to slow down (even a bit) and enjoy the present, and to focus on having some fun and relaxation. However, for...
