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Counseling Services for Individuals

I provide counseling to individuals and couples, related to a variety of life, relationship and mental health issues, including:
  • Depression, sadness, loss of energy, pleasure or satisfaction in life
  • Anxiety, worry and fear
  • Relationship issues
  • Marriage counseling
  • Grief and loss
  • Life transitions
  • Self-esteem
  • Insomnia
  • Anger and emotion regulation
  • Trauma therapy
  • Premarital counseling
  • Communication and conflict management
  • Divorce counseling
  • Remarriage and blended family issues
  • Parenting and Step-Parenting
  • Body Image issues
  • OCD and panic disorders
  • Financial and Career issues
  • Unhealthy coping methods and behavior patterns
Treatment Modalities

My counseling practice is client-centered and strengths-based, incorporating counseling modalities based on each client’s needs and goals such as

  • Cognitive-Behavioral Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Family Systems Therapy
  • Solution-Focused Therapy
  • Gestalt Body-Centered Therapy
  • Psychodynamic Therapy
  • EMDR Therapy
  • Imago Relationship Therapy
  • Emotionally Focused Therapy (EFT)
  • Gottman Couples Therapy

The primary methods used for Couples Counseling are Imago Relationship Therapy, Emotionally Focused Therapy (EFT), and Gottman Method Couples Therapy.

The methods used are based on each client’s needs and goals.  I am dedicated to creating a counseling environment where clients feel safe to share and be both supported and challenged in their journey toward self-healing and growth.

Specialized Counseling Services

Financial Therapy
Career Counseling
Couples Counseling