Blog
Counseling with Linda Stiles
Self Esteem
Self-Love February brings Valentine’s Day – a good time to focus on self-love. • Self-LoveSelf-love can be a feeling – of tenderness, compassion, appreciation and care; but it is also an action thing- as in...
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How Do You Feel About a New Year?
Out with the old, in with the new. New year, new you.Fresh start.365 new pages yet to be written. There are a lot of positive, idealistic sentiments about a new year. Some of us embrace...
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Kindness Matters!
World Kindness Week is November 7-13 For November I want to highlight the importance of kindness. There are few things that our world needs more of these days. I received a random act of kindness...
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Fall – Letting Go
Fall – Embracing Transition and Letting Go One of my favorite quotes is the one above; a reminder that fall shows us how beautiful ‘letting go’ can be. Think of the falling leaves, the harvest,...
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Summer Self-Care
Summer Self-Care and Coping Tips for Stressful Times Self-care is essential all the time, but especially when times are stressful. Summer can be a great time to slow down (even a bit) and enjoy the...
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Spring 2022: Mindfulness & Meditation
Life can be stressful! Whether it’s finances, work, health issues or family issues, there are times where it just feels like too much. Sometimes we get used to chronic stress and don’t even realize how...
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Healthy Habits for the New Year
A new year can be a kind of reset – a chance to turn the page and start a new chapter. When a new year begins, we often feel a sense of opportunity for a...
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Coping with Holiday Stress
Coping with Holiday Stress So it’s the holiday season once again! This may bring some fun and festivity, but it usually means stress as well. Many of us will begin losing our patience and good...
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Coping with Stress & Burnout
Are you struggling with stress or burnout? Stress can become chronic or severe and lead to burnout. Burnout is a problem that impacts most of us at some point. It seems that it is a...
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