Nov 3, 2022 | General
World Kindness Week is November 7-13 For November I want to highlight the importance of kindness. There are few things that our world needs more of these days. I received a random act of kindness recently – more than one in fact. One was a beautiful vase of flowers,...
Sep 13, 2022 | General
Fall – Embracing Transition and Letting Go One of my favorite quotes is the one above; a reminder that fall shows us how beautiful ‘letting go’ can be. Think of the falling leaves, the harvest, a time of transition. At the same time, transitions bring a feeling of...
Jun 8, 2022 | General
Summer Self-Care and Coping Tips for Stressful Times Self-care is essential all the time, but especially when times are stressful. Summer can be a great time to slow down (even a bit) and enjoy the present, and to focus on having some fun and relaxation. However, for...
Mar 9, 2022 | General
Life can be stressful! Whether it’s finances, work, health issues or family issues, there are times where it just feels like too much. Sometimes we get used to chronic stress and don’t even realize how much it is impacting us. Stress has a powerful effect on our...
Jan 14, 2022 | General
A new year can be a kind of reset – a chance to turn the page and start a new chapter. When a new year begins, we often feel a sense of opportunity for a fresh start. Many of us think of setting goals or intentions for the months ahead. We live in a society that is...
