Oct 30, 2025 | General
Hello to Fall and another new season. In a blink we will be moving into winter and the holidays. As I write these posts seasonally, I like to share my appreciation for the season and ways to embrace the change. Fall is a favorite of mine (winter not so much). I...
May 14, 2025 | General
Spring, Stress & Resilience Hello Spring! It’s one of my favorite seasons. I love the warmer, lighter days and seeing all the flowers and green. It’s a reminder of the renewal that comes with a new season. And yet, stress seems ever present in our world. I hear...
Jan 16, 2025 | General
The 1% Rule: The Power of Small Changes How Tiny Daily Changes Create a Radically Different Life When it comes to self-improvement, we often assume that success requires massive action—drastic lifestyle changes, intense diets, or big decisions. But in reality, the...
Aug 28, 2024 | General
Tending Your Garden One of my clients, an avid gardener, recently lamented that her flowers are fading. My gardening is much more minimal, but I’m noticing the same thing. Of course this can be a bit disappointing, but it is just the normal course of nature. We can’t...
May 8, 2024 | General
Are you happy? What does it mean if you are not happy? What does it take to make you happy? Most of us, without even realizing it, have expectations about happiness, and what it means when we don’t feel happy. Letting go of expectations and the need to “Be Happy”...
Jan 17, 2024 | General
Cultivating Optimism The New Year is here again. Most years I feel optimistic about this. It can feel like a chance to reset and start a fresh chapter. I like to set some goals and reflect on what I want to experience during the next 12 months. For me this often...
