Summer Self-Care and Coping Tips for Stressful Times Self-care is essential all the time, but especially when times are stressful. Summer can be a great time to slow down (even a bit) and enjoy the present, and to focus on having some fun and relaxation. However, for...
Life can be stressful! Whether it’s finances, work, health issues or family issues, there are times where it just feels like too much. Sometimes we get used to chronic stress and don’t even realize how much it is impacting us. Stress has a powerful effect on our...
A new year can be a kind of reset – a chance to turn the page and start a new chapter. When a new year begins, we often feel a sense of opportunity for a fresh start. Many of us think of setting goals or intentions for the months ahead. We live in a society that is...
Coping with Holiday Stress So it’s the holiday season once again! This may bring some fun and festivity, but it usually means stress as well. Many of us will begin losing our patience and good cheer. Some of us are also dealing with change, loss, challenging family...
Are you struggling with stress or burnout? Stress can become chronic or severe and lead to burnout. Burnout is a problem that impacts most of us at some point. It seems that it is a problem for many of us these days. There are many contributors- work stress, taking...
October is National Depression and Mental Health Screening Month, with a focus on spreading awareness and increasing access to resources and support. Working together, we can promote the importance of mental health screenings while reducing the stigma associated with...
