Career

Do you have stress associated with your work situation? Do you feel overwhelmed, confused, frustrated or stuck?

You are not alone! Career issues are a leading cause of stress which can impact our health, relationships and all aspects of our life.

Career Counseling can provide the support and assistance you need to:

• Clarify your needs, goals and options
• Learn strategies for coping with your career circumstances and the stress they evoke
• Develop an action plan 
• Successfully navigate the change process, overcome career obstacles and setbacks

Career counseling can focus on multiple areas including:

• Challenges with your current career situation, such as difficult co-workers, supervisors and office “politics”
• Strategies to improve skills, increase performance and boost confidence
• Finding your “passion” and using your strengths
• Setting and attaining new career goals
• Understanding how personality, style, values, strengths and interests relate to your career
• Coping with job loss or other career setback
• Improving work-family-life balance
• Managing the impact of career transitions on your identity, self-esteem and relationships

Whether you are struggling with career-related issues, or considering options for your future, help and support are available!