Lemons or Lemonade? How are you feeling about the current challenges and impact of the Covid-19 crisis?There are so many variables that make this time of uncertainty and physical distancing especially challenging. Work issues, financial issues, parenting, health...
What is going on?!? And how are you feeling about the change and uncertainty around us? When I looked at some initial thoughts I had jotted down for this post, I realized that things have changed so drastically that I would need to start over. I had started a list of...
Celebrate February with Acts of Kindness February brings Groundhogs Day (good news this year!) with thoughts of spring around the corner (we hope), and Valentine’s Day, a day to celebrate love, which can be fun and special, but can also bring up less happy...
How do you feel about starting a new year? Happy New Year! It is a new year, a new decade, and a time that many of us think about goals. This time can bring energy of change and opportunity- like a new chapter yet to be written, a fresh blank page. However,...
Thanksgiving and the start of the holiday season is a good time to focus on gratitude. Gratitude is a practice of noticing and appreciating the many blessings in our life and the world around us. Most of us would agree that this is a good idea, but it can be...
