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Coping with Stress & Burnout

Coping with Stress & Burnout

Are you struggling with stress or burnout? Stress can become chronic or severe and lead to burnout. Burnout is a problem that impacts most of us at some point. It seems that it is a problem for many of us these days. There are many contributors- work stress, taking...
Mental Health Awareness Month

Mental Health Awareness Month

October is National Depression and Mental Health Screening Month, with a focus on spreading awareness and increasing access to resources and support. Working together, we can promote the importance of mental health screenings while reducing the stigma associated with...
Perfectly Imperfect

Perfectly Imperfect

Perfectly Imperfect “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown Do you love yourself as you are, or do you constantly feel as though you are not good enough?We live in a...
Spring & Summer 2021

Spring & Summer 2021

Spring & Summer 2021 There is nothing permanent except change. -Heraclitus Hello! It has been a while since my last post. Back in March, I experienced some unforeseen change. Totally unforeseen- just thrust upon me! I really am not a fan. I like to plan for...
February 2021: Love Is the Answer

February 2021: Love Is the Answer

February 2021:  Love Is the Answer “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”  Martin Luther King Jr. This is one of my favorite MLK quotes. It feels true and hopeful. There is so much...