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February 2021: Love Is the Answer

February 2021: Love Is the Answer

February 2021:  Love Is the Answer “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”  Martin Luther King Jr. This is one of my favorite MLK quotes. It feels true and hopeful. There is so much...
January 2021: A Fresh Start

January 2021: A Fresh Start

January 2021: A Fresh Start   Happy New Year!   I always feel hopeful at the start of a new year. I like the reminder that we can move on from the past and have a fresh start. Of course, each day is a fresh start, but the new year gives us a chance to...
Holidays 2020: Wishing You Moments of Peace & Joy

Holidays 2020: Wishing You Moments of Peace & Joy

Unbelievably, it’s December and the holidays are upon us. I’ve been hearing a variety of comments regarding this fact. Many people are happy to see 2020 end and are at least cautiously optimistic about the coming year. But dealing with another surge of Covid has been...
Giving Thanks in Anxious Times

Giving Thanks in Anxious Times

Change Is in The Air We can really feel the change of the season now with cooler weather, less daylight and seeing trees losing leaves. The past couple of months have flown by and the holiday season is around the corner. Life has continued to be different and a little...
Freedom Part 2 – Freeing Ourselves

Freedom Part 2 – Freeing Ourselves

Freedom Part 2 – Freeing Ourselves My last post was about the idea of freedom and independence in our relationships.  This month, my focus is on freedom and our relationship with our self. Do you find yourself feeling stuck, anxious, weighed down? Do you compare...