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How Do You Feel About a New Year?

How Do You Feel About a New Year?

Out with the old, in with the new. New year, new you.Fresh start.365 new pages yet to be written. There are a lot of positive, idealistic sentiments about a new year. Some of us embrace it, others prefer to ignore it or feel annoyed by the whole thing. I normally...
Kindness Matters!

Kindness Matters!

World Kindness Week is November 7-13 For November I want to highlight the importance of kindness. There are few things that our world needs more of these days. I received a random act of kindness recently – more than one in fact. One was a beautiful vase of flowers,...
Fall – Letting Go

Fall – Letting Go

Fall – Embracing Transition and Letting Go One of my favorite quotes is the one above; a reminder that fall shows us how beautiful ‘letting go’ can be. Think of the falling leaves, the harvest, a time of transition. At the same time, transitions bring a feeling of...
Summer Self-Care

Summer Self-Care

Summer Self-Care and Coping Tips for Stressful Times Self-care is essential all the time, but especially when times are stressful. Summer can be a great time to slow down (even a bit) and enjoy the present, and to focus on having some fun and relaxation. However, for...
Spring 2022:  Mindfulness & Meditation

Spring 2022: Mindfulness & Meditation

Life can be stressful! Whether it’s finances, work, health issues or family issues, there are times where it just feels like too much. Sometimes we get used to chronic stress and don’t even realize how much it is impacting us. Stress has a powerful effect on our...