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March Madness

March Madness

What is going on?!? And how are you feeling about the change and uncertainty around us? When I looked at some initial thoughts I had jotted down for this post, I realized that things have changed so drastically that I would need to start over.  I had started a list of...
Random Acts of Kindness

Random Acts of Kindness

  Celebrate February with Acts of Kindness February brings Groundhogs Day (good news this year!) with thoughts of spring around the corner (we hope), and Valentine’s Day, a day to celebrate love, which can be fun and special, but can also bring up less happy...
New Year, Fresh Start

New Year, Fresh Start

  How do you feel about starting a new year? Happy New Year! It is a new year, a new decade, and a time that many of us think about goals. This time can bring energy of change and opportunity- like a new chapter yet to be written, a fresh blank page. However,...
Gratitude

Gratitude

Thanksgiving and the start of the holiday season is a good time to focus on gratitude. Gratitude is a practice of noticing and appreciating the many blessings in our life and the world around us. Most of us would agree that this is a good idea, but it can be...
Depression Awareness

Depression Awareness

Depression  Awareness October is Depression Awareness Month Have you experienced symptoms of depression? Do you know others who may be struggling with depression? Many people experience depression at some point in their lives. It can be situational, reoccurring or...
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