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New Year, Fresh Start

New Year, Fresh Start

  How do you feel about starting a new year? Happy New Year! It is a new year, a new decade, and a time that many of us think about goals. This time can bring energy of change and opportunity- like a new chapter yet to be written, a fresh blank page. However,...
Gratitude

Gratitude

Thanksgiving and the start of the holiday season is a good time to focus on gratitude. Gratitude is a practice of noticing and appreciating the many blessings in our life and the world around us. Most of us would agree that this is a good idea, but it can be...
Depression Awareness

Depression Awareness

Depression  Awareness October is Depression Awareness Month Have you experienced symptoms of depression? Do you know others who may be struggling with depression? Many people experience depression at some point in their lives. It can be situational, reoccurring or...
How do you feel about the change of seasons?

How do you feel about the change of seasons?

Hello Fall! How do you feel about the change of seasons? As I was taking my walk the other day, I noticed the leafs turning colors and drifting to the ground. It’s hard to believe that summer is over and we have entered a new season. Although many trees are still...
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